Kid-Friendly Recipes

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It’s the classic family dinner dilemma: Finding a dish your kids will eat and you can enjoy, too. Don’t dumb down your dinner or cook separate meals. Just pick recipes that can adapt easily for both picky eaters and sophisticated palates. Use each of these nutritious recipes as a starting point, then add a playful twist for a kid-friendly meal and an upscale adaptation for a gourmet dinner you’ll love.

1. Grilled Teriyaki Shrimp Kebabs

 Top-rated by readers, these simple kebabs are sure to please kids. (Who doesn’t love a meal-on-a-stick?) If you don’t want to fire up the grill, sauté the shrimp and veggies in a pan, or try a grill pan.

For Kids: Sweeten the marinade by adding orange juice. Boost the veggie quotient by adding bell peppers, broccoli, or onions to your skewers. Serve it to kids on a bed of brown rice for a wholesome meal.

For Adults: Include scallops on the skewers. To add depth and flavor to the marinade, add grated ginger and minced garlic, Dijon mustard, and red pepper sauce to the marinade. Serve it on top of brown rice or lemon orzo.

1. Grilled Teriyaki Shrimp Kebabs
photo via: http://www.cookinglight.com

2. Lemony Green Beans

 This wonderfully adaptable recipe will become a go-to side dish that works alongside fish, chicken, poultry, and many other main dishes.

For Kids: Skip the lemon juice and sweeten the dish with a touch of honey or maple syrup. Serve on top of steamed white or brown rice along with a piece of grilled chicken for a complete meal.

For Adults: Try a spicy variation to the dish: add crushed red pepper, cumin, and slivered unsweetened coconut to the hot oil. Sauté for a minute or two, then add the lemon juice, salt, and pepper. Serve garnished with a mixture of mint and cilantro leaves. Complete the meal with brown rice and grilled chicken.

2. Lemony Green Beans
photo via: http://www.cookinglight.com
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