8 Super Healthy Foods We Guarantee Your Kid will Eat


     This makes mealtimes frustrating and leaves parents often wondering if their child is getting enough nutrients. If this is the case in your home, then read on because we’ve got eight super healthy foods that we guarantee even your pickiest child will eat.

1. Flax-seed

 This nutty plant food is packed full of Omega-3 fatty acids which are needed for optimal brain development. Flax-seed is sold whole and ground, but research suggests that ground is absorbed by the body better. Try sprinkling ground flax-seed onto cereal or into the batter of sweet treats like Apple Upside-Down Cake or Banana-Cinnamon Waffles (pictured).  Replace 1/4 cup of flour with ground flax-seed in your child’s favorite muffin, bread, or pancake recipe to add a healthy boost to baked goods.
1. Flaxseed
Photo: Becky Luigart-Stayner

2. Tofu

 We know. You’re probably thinking there’s no way your child will ever touch tofu, right? Well, think again. Though not always a favorite when served whole in dishes, tofu is a kid-pleaser when used to provide a creamy base in smoothies and desserts like our Blueberry Power Smoothie and Cookies-and-Cream Ice Cream. Tofu is a great source of protein, B vitamins, calcium, and iron – all nutrients that kids often need more of for proper growth and bone health. Try one of our tofu recipes on your child, and we promise that he’ll be asking for more.
2. Tofu
Photo: Becky Luigart-Stayner